Stepping out of Push-Pull Cycles
A map for soulful people who are currently exhausted or at the edge - when pushing harder no longer works, and simply “taking a break” isnt enough
We all love when things are humming
That focused energy where the checklists are getting ticked, the soul-project is moving, and you feel you’re moving forward.
But it can get quite pushy
That’s when we start working relentlessly towards the business, the healing, the diet, the "shoulds" of self-care, or getting that dream project perfectly running.
And then there’s pull…
The fog, inexplicable blocks and exhaustion take over.
Or you’re staring at the wall, numb-scrolling, comfort eating, or absorbed in busyness with other things
You’re not getting “stuff done”
It’s easy to feel you have to “fight” it and get back “on track”
You might call it a "procrastination problem" that you have to “beat”
And it can be really draining….
Taking a break helps for while…
But when you return, it’s only a matter of time before you start to ping-pong again between the two?
Then you’re likely on a push-pull cycle…
Hi, I’m Julia,
I’ve been on that cycle many times.
I’ve come to see that it’s actually an invitation, a sacred window.
What I’ve learned is that the work is not to push harder or to take more breaks.
But to listen in differently
And go behind the scenes to map what’s going on underneath
And find the place where push and pull work together, perhaps on a new path, even if its ‘just’ an inner one.
That’s what we do in Stepping out of Push-Pull Cycles
With my framework, I’ll help you:
❃ Map out your specific Push–Pull Cycle
❃ Find the ‘sacred windows’
❃ Explore what is going underneath
❃ And step out of the cycle in a way that these parts can finally walk together, instead of against each other
Without fixing,
And with deep listening and compassion.
The process includes:
– Two tailored spacious 75-minute sessions
– A worksheet with my framework you can use over and over again
– A guided imagery meditation to help you anchor in the shift
We’ll work with:
– Inner parts, intuitive movement, somatic journalling, doodling and sublte energy
– And also explore ancestral layers that may be playing a role
– And more
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