Stepping out of Push-Pull Cycles
A map for deep-feeling, soulful humans who are currently feeling exhausted or at the edge - when pushing harder no longer works, and simply “taking a break” isn’t enough
Stop the push-pull cycle of over-functioning and burnout.
Join the waitlist for my intuitive framework to break the cycle—plus, every three months I gift two 1:1 session packages to people on this list.
We all love when things are humming
That focused energy where you’re feeling productive, checklists are getting ticked, creativity flows, and you feel you’re moving forward.
And we all know some version of this too…
Inexplicable ‘productivity or creativity blocks’, brainfog and exhaustion
You’re not getting enough rest
You’re staring at the wall, numb-scrolling, comfort eating, or absorbed in busyness with other things, for example…
You’re not getting “stuff done” and its creating inner stress.
And then an inner cycle begins, between:
Taking a break,
geting away from it all:
And it helps for while, if you manage to not take the push with you, or transfer it onto other areas of your life that “need pushing”…
Keeping on pushing through:
Working hard and relentlessly to keep up or to get back to that functioning hum.
But that’s so draining, and it can feel like you’re driving with the handbrake on — you “forget” to enjoy life in the process.
Getting sucked into the ‘pull’
The fog, low energy and inactivity creep in and you’re “not-functioning”, even though you’re trying so hard.
You might call it a "procrastination problem" that you have to “fight”
Inner critical voices and beliefs often have a field day in times like this, for example: “I’m a failure, I’m lazy, I’m not (doing) enough….”
And it’s exhausting…
You end up going back and forth between pushing yourself and getting sucked in by the pull.
And those breaks only seem to bring short-term relief.
It’s an endless cycle — and it can become an inner-tug-of war that can make you feel unable to live life fully.
Sometimes you get caught in a deadlock on the way…
Stuck somewhere between the push and pull, where nothing seems to move forward.
That’s often when you collapse, feeling burned out, overwhelmed, weepy, emotional, asking yourself what your life is really about.
Wondering how you ended up in this when all you’re doing is trying your best to get your life, your business or things 'in order.'
Hi, I’m Julia,
I’ve been on that cycle many times.
And I know, the deadlock can feel so messy,
but I’ve come to see that it’s actually an invitation — a sacred window.
What I’ve learned is not to push harder or to take more breaks.
But to listen in differently
And to see the pushes and the pulls as signals to stop and ask yourself: what do I really want, beyond the push and the pull? Why am I pushing, and why is it pulling?
And go behind the scenes to map what’s going on underneath
That’s how you can find a new inner path — one where you can move you forward in a way that feels good, without pushing and pulling.
And it can feel rewarding for all those parts inside.
That’s what I help you do in Stepping out of Push-Pull Cycles
With my framework, I’ll help you:
❃ Map out your Push–Pull Cycle in a new intuitive way
❃ Explore what is going underneath
❃ And show you how to break the cycle — so you can move forward in a way that feels good, without burning yourself out.
We don’t do “formulas” or “fixing”
We journey with deep listening and compassion instead — using my intutive framework which tailors the process to you.
The process includes:
❃ My step-by-step framework that harnesses your intuitive knowing to map out your push and pull in a new way
❃ A way of dialoguing with what’s going on underneath in a holistic way — and it can even be creative and fun.
We’ll work with:
– Inner parts, intuitive movement, somatic journalling, doodling, guided imagery and sublte energy clearings
– And also explore ancestral layers that may be playing a role
– And more…
You’ll leave with:
– Your very own map to use as a resource
– My framework for working with push-pull cycles, which you can use over and over again
– A guided imagery meditation to help you anchor it all in
– A somatic & nervous system resourcing practice to help you feel safe inside and grounded as you take steps out of the cycle.
Join the waitlist for my intuitive framework to break the cycle
Plus, every three months
I gift two spots for this
Stepping Out of Push-Pull Cycles 1:1 session-package
Join the waitlist to win!
Sign up below:
