Rewire Your Nervous System
What is the Safe and Sound Protocol (SSP)?

The Safe and Sound Protocol (SSP) is a science-based music listening programme to help you restore balance in your nervous system — so you can feel more calm, grounded and self connected — and let your soul begin to lead again instead of the old patterns

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In English and Deutsch (German)

Please watch the video below to learn more

In this video I share what the Safe and Sound Protocol is and why it could benefit your nervous system.

Connect with me to learn more and receive access to my
SSP Information Portal & all the coaching details

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Tending your ROOTS

Your nervous system is at the root of your human experiennce — not just as a biological system, but as a gateway to inner safety, spiritual presence, and real, lasting transformation.

Join the waitlist for this free class and experiential journey to learn more about these ROOTS and how they can form a portal to your soul. You’ll be added to Julia’s Soulful Inspirations newsletter from which you can unsubscribe any time.
We’ll send you all the details when open up for the next round.

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More about Julia

Hi, I’m Julia

Trauma-informed intuitive guide and soulful embodiment coach with an extensive background that is rooted in both science and spirit.
I’m trained as a SSP Provider, and also have a background in medicine, mindfulness-based psychotherapy, somatic trauma therapy, sound healing, spiritual life coaching, family constellations, and more. This background gives me a unique understanding of the body, the nervous system, and the unseen layers that shape our experience.

I bring not only my training, but also my own journey of learning to listen deeply to my body and soul.

The SSP helped me create deep shifts in how safe, open, and connected I could feel in daily life, which is why I became certified and now offer it as a standalone coaching pathway — or as a woven thread within my offerings.

Here’s what some of my clients have experienced with the SSP…

Feeling Calmer and More Confident
"I had no idea I could feel this calm and at peace inside. Things just feel easier now. I find myself loving who I am, which surprised me! I don’t mind so much anymore when others don’t really get me. I’m finding it easier to chat with people, even though I’ve never been one for small talk."
– Judy, CA

New Insights and Tools for Change
"Julia’s calm and warm approach helped me understand my nervous system profile and why I feel the way I do. It’s been incredibly insightful. I’ve had lots of ‘aha’ moments and now have new tools to support myself. I already feel hopeful that things can change. I haven’t even started the listening part of the SSP yet, and it’s already been worth it."

– B.M., Germany

More Joy…
“I notice how much joy arises when I experience brief moments in everyday life where my nervous system can breathe, feel safe, and break out of patterns. At the same time, with the SSP Core, emotional and physical reactions keep coming up that want to be released.”

– F.K., Finland

Life is Becoming a New Experience
”Life is starting to feel like a whole new experience and opportunity emerging, even though not so much has changed in terms of external facts. Thank you so much for your beautiful presence and your gentle kind guidance, Julia. It’s been so powerful to open my heart and embrace myself more, and we are not even done yet. I can highly recommend Julia’s excellent guidance.”

– J.K., Germany

New Foundations…
”This coaching covers so many different aspects (emotional, psychological, spiritual, neurobiological, cognitive…) and helps to build a new foundation in life. I can’t imagine anyone other than Julia who can accompany the process so sensitively and benevolently in her own unique way. The SSP and the coaching process complement each other wonderfully - the SSP brings in small drops of security, regulation, and sensory experiences, which the coaching picks up and integrates. Especially with the challenging feelings and topics.”

- F.K., Finland

Your nervous system holds the roots of your joy, your aliveness, your connection.
It’s the inner foundation for your soul to blossom fully into life. When you return to this inner foundation, you’re not just calmer — you’re living more deeply from your essence, guided by your own wisdom and wholeness.
This work honours a sacred return to your essence - a remembering of the wholeness that was always there.

So you can come home to the heart of your BEING
I’d be honoured to walk part of this journey with you.