The SSP Virtual Coaching Library
This companion portal is part of the 1:1 Nervous System Track and SSP music listening journey🎶
Harness the Wisdom of your Nervous System to Create a New Inner Foundation from the Ground Up
If you would like to learn more about the full nervous system track and/or the SSP (Safe and Sound Protocol):
Please click the button below
A virtual coaching library for your 1:1 journey
The SSP Virtual Coaching Library is your companion portal for the one-on-one SSP nervous system journey.
It brings together teachings, practices, reflections, and resources that support and deepen your listening process — so that our time together can stay intuitive, experiential, and focused on what’s most alive for you.
Throughout your one-on-one journey with me, you’re welcome to explore this library in your own rhythm, and I’ll occasionally guide you to specific sections when something here supports our next step together.
The SSP Virtual Coaching Library is one of three pillars in my nervous system coaching track
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⟡ Highly attuned Embodiment Coaching
To meet you exactly where you are and help you track, understand, and gently shift what’s present in your system.
These sessions focus on grounding & resourcing while also weaving together:
⟡ Nervous system mapping
⟡ Somatic and nervous system processing
⟡ Emotional alchemy & psychology tools
⟡ Intuitive guidance -
⟡ Safe and Sound Protocol listening
🎶🎧 Because your system’s needs are unique, we’ll create a listening plan that honours your pace, your sensitivity, and your readiness for change
You’ll receive:
⟡ A tailored SSP listening plan
⟡ Co-listening during sessions
⟡ Access to the SSP via your own dashboard and app -
⟡ SSP Virtual Coaching Library
A collection of mini-teachings and resources, includes:
⟡ Full access to my course “Befriending your Nervous System — A Portal to Your Soul”
⟡ Mini-coaching videos and printouts
⟡ Guided imagery meditations
⟡ Guided practices, resourcing and everything you need for SSP listening
⟡ Follow-along guidance for specific inner themes
Why this journey matters and what this SSP Virtual Coaching Library offers
Your nervous system is at the living foundation of your being — not just as a biological system, but as a gateway to inner safety, spiritual presence, and real, lasting transformation. The language of your body, your energy field, your ancestry, your inner rhythms - they all merge in the nervous system.
Nervous system care is soul care.
Your nervous system is not separate from your heart, your body, your spirit, your intuition, or your longing to live from a place of deeper truth. It’s interwoven with them all and the place where transformation takes root — before the mind can make meaning of it.
This is why this coaching journey and virtual library offer you deep experiential support, practical support and sacred portals into working with your nervous system and beyond.
So you can:
⟡ Return to the body’s knowing.
⟡ Immerse in deep inner presence, connection, and deep inner safety.
⟡ Reconnect with your roots in the greater field
⟡ Disentangle from patterns of conditioning and overlays no longer needed.
⟡ Find more inner coherency, deep peace and harmony from then inside out
What’s Included in the SSP Virtual Coaching Library
The materials in this library help you find your best ways to listen, map, become present and relate to your unique system with gentleness and clarity.
⟡ Nervous system teachings and guided embodiment practices
⟡ Mapping exercises and regulation tools
⟡ Practices for grounding in your roots and shifting into expansion, your way
⟡ Intuitive practices, tools and inspirational videos to support you to find your best way of grounding in your nervous system and opening up to your soul.
⟡ A wealth of guided somatic practices, emotional tools and spiritual practices to support your inner journey, which you can use both during our time together and on your onward journey
⟡ Everything you need to get set up with Safe and Sound Protocol (SSP) listening
This journey is complementary support for your highly tailored one-on-one journey with me.
Hi, I’m Julia
Trauma-informed intuitive guide and soulful embodiment coach with an extensive background that is rooted in both science and spirit.
I’m trained as a SSP Provider, and also have a background in medicine, mindfulness-based psychotherapy, somatic trauma therapy, sound healing, spiritual life coaching, family constellations, and more. This background gives me a unique understanding of the body, the nervous system, and the unseen layers that shape our experience.
I bring not only my training, but also my own journey with the SSP. The SSP helped me create deep shifts in how safe, open, and connected I could feel in daily life, which is why I became certified and now offer it as a standalone coaching pathway — or as a woven thread within my offerings.
Connect with me to learn more and receive access to my
SSP Information Portal & all the coaching details
This is not a one-size-fits-all approach.
The learning materials are designed to meet different learning styles: visual, auditory, experiential. You'll find videos, mapping exercises, resourcing tools, reflective prompts, and gentle practices to help you integrate at your own rhythm. Deep dive into the language and landscape of your patterns - and change them…
It’s a deep one-of-a kind-journey that is exquisitely tailored to you
It's a deep foundational journey — one that helps you reorient your inner compass, gently unlearn old survival patterns, and create space for something new to grow. And fertilise the inner ground for your nervous system and whole being to thrive.
This library is available exclusively as part of your one-on-one SSP journey and is designed to enhance and deepen everything we explore together.
Before you start listening…
This isn’t something to rush into. The SSP works gently, just beneath the surface, and it can take time to find a listening pace that feels right for you. Your system deserves to feel safe, ready, and resourced.
I’ll guide you through a no-pressure orientation process — so we can get to know each other and explore whether this path feels right for you.
You’ll receive access to my private SSP Information Portal, where you can explore the full journey — with videos, written guidance, and resources — so you can take your time, let things land, and follow your own rhythm.
There’s no obligation to continue. You’re free to feel into each step and move at your own pace. Schedule your Connection Call below to explore if this journey feels right for you.
Your nervous system holds the roots of your joy, your aliveness, your connection.
It’s the inner foundation for your soul to blossom fully into life.
When you return to this inner foundation, you’re not just calmer — you’re living more deeply from your essence, guided by your own wisdom and knowing.
Remember, your wholeness is always there
Come home to the heart of your BEING
I’d be honoured to walk part of this journey with you.
“Earth will be safe when we feel in us enough safety.”
— Thich Nhat Hanh
If you would like to learn more about the full nervous system track and/or the SSP (Safe and Sound Protocol):
Please click the button below