Welcome to Three Companions for Your Journey Home
Please watch this short video to get started:
Practice 1: Re-Remember
Re-Remember— a short guided audio to help you connect with your whole wise self and the sacred web of wisdom in an embodied way (approx. 10 mins)
Practice 2: Being With What Wants to be Seen
To start, please watch the short video below
Please do not skip this, it is important to watch before you actually do the practice
The Practice:
For this embodied grounding & journalling practice you’re going to need a space in which you can get comfortable for some deep embodied grounding and pen & paper or a journal.
Being With What Wants to Be Seen — This practice is here to help you ground in your body, connect with what your feelings want to share and gently start to shift out of them. (approx. 28 mins)
Practice 3: Your 7 Day email Journey
7 Days of Soul Connection email journey:
If you just signed up: Your day 1 emails will be on their way to your inbox in about 20 minutes
If you can’t find them, please check your spam folder.
After the seven day journey, you'll receive a few emails to welcome you into my wider world (unless you are already subscribed) — my Soulful Inspirations newsletter, where I share more of what moves and inspires me.
With Heart, Julia
Acknowledgement
The ideas in this resource have been shaped by many teachers, trainings, books, clients, and lived experiences over the years.
A few influences that came to mind as I created it are Ray Castellino's work in pre- and perinatal psychology, the Hakomi Method, Christine Caldwell and the Moving Cycle Institute, Janina Fisher's work on parts, and the HeartMath Institute certification training.