Welcome to Your SSP Coaching Journey :)
If you are on this page, you’ve already received your welcome email — and your journey is gently beginning.
This is simply an invitation to arrive more fully and take a little time to settle in before our first session together.
Everything on offer in this coaching journey is just that — an invitation.
Nothing is expected. Nothing is urgent.
It’s important to remember: your inner pace matters.
What your nervous system needs in each moment matters.
This journey is one of reconnection, nervous system support, and gentle transformation.
There is so much waiting to unfold — in your own time, and in your own way.
So for now, here are two gentle invitations you can explore — now, or whenever the moment feels right.
⟡ Welcome Meditation
Let this gently guided imagery journey support you in settling into this space. You’re welcome to listen now, or return to it anytime you need a moment of grounding.
⟡ You can also download an audio version of this meditation by clicking here
⟡ And download an audio version without background music by clicking here
⟡ Welcome Reflection Form
You’re warmly invited to complete a short Welcome Reflection Form — a sacred space to share what’s alive in you, and what your heart is longing for in this next chapter of your life. This is completely optional.
It helps me hold your intention with care right from the beginning, and gently supports your system to begin settling into this journey. You’re also welcome to use the questions as private journaling prompts if that feels more supportive.
Above all, know this:
You’ve already begun.
You’ve said yes.
That’s more than enough.
I’m so looking forward to walking this path with you.
I’ll see you in our first call soon :)
With warmth,
Julia
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