🎶 Nervous System Recalibration — SSP Track

That’s why i This is exactly why we begin with a thorough assessment and take time to prepare your system before any listening begins. The SSP can feel overwhelming if it’s done too quickly or without support, which is why your listening plan is carefully tailored to your nervous system and adjusted as we go.

Some people start with only a few minutes of listening at a time. Others move more steadily. There is no “correct” pace — we follow what your system shows us.

If your listening rhythm turns out to be very slow and you don’t complete the full listening within six months, you can continue at your own pace, supported by the tools, resources, and guidance you’ve gathered throughout the process.There is no expectation to push through or tolerate intensity. The process is designed to be responsive, flexible, and supportive of your individual nervous system.

Listening can always be paused, adjusted, or slowed down. Your experience guides the pace of the process.

Listening can always be paused, adjusted, or slowed down. Your experience guides the pace of the process.

If you need to pause listening completely, we can continue using our sessions to support stabilisation, integration, and preparation until your system feels ready to continue. You’ll also continue to have access to your resources and guidance throughout this time.

Because this is a structured, preparation-based programme that includes coaching, planning, and access to SSP resources, the financial commitment remains in place once the programme has begun. This allows me to hold the space, continuity, and support that make the process safe and responsive.

If longer pauses become necessary, we’ll talk together about what pacing and support feel most appropriate for you.

Item This programme is designed as a six-month commitment because nervous system work and SSP listening need continuity, preparation, and integration time to be safe and effective.

Once the programme has begun, the financial commitment remains in place. This allows me to hold the planning, pacing, and ongoing support that are essential to the process.

If at any point you feel unsure or need to step back from listening, we can pause or adapt the listening itself and continue using our sessions to support stabilisation, integration, or next steps. We’ll always stay in conversation about what feels most supportive and responsible for you.

That’s absolutely fine — and often a sign that your nervous system is integrating the process steadily.

The SSP includes an integration phase of around seven weeks after the core listening is completed. You can use your sessions during this time to support stabilisation, integration, and applying what is shifting in your everyday life.

Many people also find that once listening is complete, deeper patterns, insights, or next layers of support naturally emerge. The remaining time allows space to work with these changes and to help your system consolidate the gains from the listening process.

No — prior therapy or coaching is not required. The SSP coaching track includes preparation, education, and ongoing support to help you orient safely to the process, wherever you are starting from.

Some people come with previous therapeutic or personal development experience, while others are completely new to this kind of work. In some cases, clients have already worked with me for a period of time before beginning SSP listening. It really depends on your nervous system needs, which we learn about together as we go along.

The assessment and connection process helps us understand your current capacity, support needs, and whether preparation or stabilisation work may be helpful before beginning listening. Occasionally, it may become clear that working with a different type of SSP practitioner or format would be more supportive at that moment. If that happens, I will always be transparent and help you consider the safest and most appropriate pathway.