Welcome to Phase 2
of your Nervous System Coaching Journey.
BEFORE you go on to dive deep with this page, please head here for your
Post-Mapping Integration Practice if you haven’t yet done it.
Beginning Phase 2
Principles of SSP Core listening
This is important information to watch before you start listening.
We will be working and deepening into these throughout the journey
Principles of SSP listening
Common side effects you may experience during listening
✨Recap: What You’ll Need for Your Listening Sessions✨:
♢ Your over-ear headphones and the app
♢ Paper and pen, or coloured pencils if you like to draw
♢ If you enjoy colouring, please bring a template or download one of my mandala and symbol templates
♢ Something to drink
♢ A space where you feel comfortable, with a few things that make you feel good—like a scented spray, a favourite picture, or a soft blanket.
♢ Please watch section 7. Preparing your Space for more info about how to set up for your listening session.
Optional Revisit: Background Information about the SSP from the SSP Information Portal
Only if you would like to revisit how and why the SSP works, and a summary of what a listening plan is.
This video explains how the SSP works.
Why listening to the SSP can be challenging
Introduction to the listening plan
