Integrating Your Mapping Session
Before you dive into Phase 2 of this journey, please spend some time integrating your autonomic mapping session.
You can begin by watching this video and reading the printable document below. There is also a downloadable short ventral vagal energy practice, similar to what we did in the session, to help you access ventral energy before and after working with your map.
Resources mentioned in this video (click to access):
—Befriending the Senses
—Closing Stress Cycles (Section 2 in More Resources)
—Nervous System Regulation Activities Ebook
♢♢ Download a printable document for the integration practice by clicking here
♢♢ Download or listen to a short guided practice for connecting to ventral vagal energy by clicking here
