Welcome,
Present Moment Moments are short videos in which I weave insights, reflections and transmissions from my lived experience. I share these unscripted slivers as they come through. They are divided into short shares and deeper shares which you can find further down the page.
I share new Present-Moment Moments with both my email lists (Soulful Inspirations and Soulpreneur Corner). You’re welcome to sign up to either or both to stay updated.
Watch the video below to learn more:
In this video I share what Present Moment Moments are about.
Shorter shares:
For quick inspiriations
Reframing Belonging
A short insight about how we can help ourselves feel better when we feel the ache of being on the sidelines, not fitting in or not really belonging.
I’ll be sharing a series about belonging soon, stay updated via my newsletter.
I reference my video called “A more helpful way of seeing ourselves”, which you can next to this video.
Ah, those critical inner voices
Hands up who doesn’t have them — I want to meet that unicorn :)
Most of us carry inner voices that stop us from sharing from our hearts or deeper truth. Over time, though, we can begin practicing being more at choice around whether we follow them or not, by learning to listen to them more consciously and discerningly.
Here is a short imperfect video where I share what was moving through my mind after recording and knowing I was going to share it anyway — despite all the voices that had something to say about it.
The themes underneath this are deep and lifelong for many of us.
More about how you can support yourself somatically around this theme soon, sign up to my newsletter to stay updated.
Deeper shares:
Some of these are part of an evolving video series.
Why You Need to Grow Your Roots to Grow Your Work & Voice — and What Might be in the way
We need solid inner roots that hold us when we move forward showing up more as ourselves in our authentic voice. In this short video I speak about this and why it can be important to tend to the ground for your inner roots to grow and how systemic experiences might be blocking the growth.
I reference my video called “Noticing our Patterns — Why an Important First Step is Creating Inner Space”, which you can find further below.
I’ll be sharing more about how we can support ourselves somatically and how we can work with the ancestral body soon, stay updated via my newsletter.
In the video I share more about the why and first small steps you can take. More about how to be with our feelings in grounded and embodied ways coming soon.
As usual, stay updated via my newsletter.
Noticing our Patterns — Why an Important First Step is Creating Inner Space
Noticing our patterns is essential for inner work and for growing in alignment with our true selves. How can we start to notice what is going on underneath the surface?
In this video, I share why creating space is an important first step. I also speak about the discomfort that can arise when we begin to slow down and notice — and why it’s worth staying with it.
On Conditioning, Patterning and Systems — And How We Can Support Ourselves to Notice & Shift Out of Them
In this video, I share about an encounter I had with a ballet dancer who helped me become clearer on deep rooted conditioning and patterns.
❁ The blog article I reference is called: On Conditioned Patterns: What Is Really Longing To Flow & Be Expressed In You?.
❁ This is the first video of an evolving series around this theme I created for Soulpreneur Corner (a separate thread within my work that focuses on the inner work side of the heart-centered business journey).
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