🎶 What is the SSP?
The Safe and Sound Protocol (SSP) is a science-based music listening programme to help you restore balance in your nervous system. When combined with coaching support, it becomes a powerful pathway, gently guiding you out of inner stress, tension, procrastination, deeply rooted limiting beliefs, over-functioning, and other forms of chronic survival mode.
As your system settles, you begin to feel more calm, grounded, and self-connected — allowing your soul to lead again, instead of the old protective patterns.
In English and Deutsch (German)
The SSP involves several hours of music split into short listening sessions (anything from a few minutes to half an hour) to support your vagus nerve.
You ‘ll get an individually-tailored listening plan that is fine-tuned to your needs as you go along. It is important that you receive guidance for this from a certified SSP provider to ensure you are listening at a dose and pace that your nervous system can integrate well.
Please watch the video below
In which I share more about what the Safe and Sound Protocol is and why it could benefit your nervous system.
In my work, the SSP can support people who:
⟡ Feel stuck in chronic stress, emotional blocks, overwhelm or over-functioning patterns
⟡ Long to feel free and at peace inside, and connect more to themselves, their true dreams and desires
⟡ Are curious about working directly with their nervous system, not only through insight or mindset
⟡ Value combining science-based nervous system work with finely attuned intuitive support
How I offer the SSP
My SSP work combines monthly intuitive coaching support with tailored music listening and a self-paced virtual coaching and resource library to support your SSP journey. It is an optional deepening pathway within my Core Monthly 1:1 container.
There is a minimum commitment of 6 months
You can explore the full details via the button below
If you would like to read or explore more about the nervous system & the SSP:
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Brochure
Why it Makes Sense to Work Directly with the Vagus Nerve
Download the brochure via the button below
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Offical SSP Brochure
Download the brochure (from Unyte) below.
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Visit the SSP Virtual Coaching Library
A companion portal for your Nervous System Track and SSP journey with me.
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Blog article
What is the Safe and Sound Protocol — and how can it support your inner journey?
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Free Class: Tending your Roots
Join the waitlist for this free class and experiential journey to learn more about these ROOTS and how they can form a portal to your soul.
A gentle note
Some people like to explore and understand the full picture first. Others prefer to get an intutive feel first. Both are completely welcome. You don’t need to take in everything on this page before reaching out.
These pages are here so you have access to clear, transparent information whenever you want it — not as a checklist you need to complete before contacting me.
If you feel drawn, you’re always welcome to simply reach out for a Connection Call where we can feel into it together.
Connect with me to learn more:
You're welcome to book a 45-60 minute Connection Call to get to know me.
I will be happy to answer any questions, and give you further information.
There is no obligation to continue with me.
Please email me via the button below and I will respond personally with a calendar link with my next opportunities.
Your nervous system holds the roots of your joy, your aliveness, your connection.
It’s the inner foundation for your soul to blossom fully into life. When you return to this inner foundation, you’re not just calmer — you’re living more deeply from your essence, guided by your own wisdom and wholeness.
This work honours a sacred return to your essence - a remembering of the wholeness that was always there.
So you can come home to the heart of your BEING
I’d be honoured to walk part of this journey with you.
“Earth will be safe when we feel in us enough safety.”
— Thich Nhat Hanh