Noticing Our Patterns — Why an Important First Step is Creating Space
Present Moment Moments are short unscripted videos in which I share from lived experience. You can visit the full page with all videos here.
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Important note: These videos are for educational purposes only. They are not a substitute for medical care, diagnosis or psychotherapy.
How does creating space help you notice your patterns?
We talk a lot about noticing our patterns. But before we can notice them — we need space. Real space.
And creating that space is often more uncomfortable than we expect.
Because the moment you create space, things surface. And meeting what's there can feel harder than just keeping busy.
In this video I share why creating space is an important first step in noticing your patterns — and why the discomfort that arises when you slow down is worth staying with.
Enjoy this one, recorded with ♡ on my balcony.
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Hi, I’m Julia
A medical doctor turned intuitive somatic guide.
I created Soulpreneur Corner to help you create the inner foundations your heart-led work needs to grow — in ways that feel true to you. It’s a separate thread within my main work.
More about Julia
Author’s note:
Julia’s reflections arise from her own Soulpreneur journey, woven together with professional training in somatic and trauma-informed approaches, mindfulness, and decades of lived experience exploring embodiment, intuition, and inner transformation.