5. The Autonomic Nervous System & your ANS mapping session
The ANS Video Presentation
In this video presentation I describe in more detail what the autonomic nervous system is, how it works and how this relates to our coaching work and the autonomic mapping process. It is meant to serve as more as a background guide that helps you dive a little deeper into why we work the way we do in this programme. You’ll likely have heard some of this before in your decision making process to join this coaching or elsewhere. I do believe having a little background understanding can help you deepen into your map and navigate your map, and help you support your nervous system in new ways, but you don’t need to watch it or remember all the terms and principles in it.
Apologies for the sound glitches here and there around minutes 8 - 10…
If the video does not show in this web page browser,
please click here to watch via my drive
♢♢ Approximate video sections & timestamps:
1. Regulation and dysregulation
2. What does autonomic mapping mean: 10:30
2. Structure of the ANS: 11:30
3. Core organising principles:
4. Background info for the mapping document: 31:41
♢♢ Download a PDF of the slides by clicking here
✨Important Information for your mapping session ✨
Please bring a printout of the document below to your session, and also some sheets of plain paper, a pen, pencil and colouring pencils if you have some handy.
♢♢ Download your autonomic map document for the mapping sessions by clicking here
More information and resources
Watch this Youtube video about trauma and the nervous system by the Polyvagal Institute to dive even deeper into how your ANS affects your life
Download a My Unyte E-book:
Effective-processing-and-regulation by clicking here
