Welcome to Phase 1
of your Nervous System Coaching Journey.
Phase 1 is here to support you as you begin exploring foundational practices for regulation and self-awareness and prepare for your listening journey. Please bookmark this link for easy access, because it is not visible via my usual website navigation. You’ll find a list of contents further below.
Before diving into the content, I’d love to invite you to start with a simple meditation below:
Your Way Matters…
This ‘Your Inner Knowing’ guided meditation is a gentle invitation to trust your own way on this journey—tuning into your inner knowing to sense what dose, timing, and content feel right for you in each moment.
About the Content of Phase 1
Over the next few sessions, we’ll be covering the topics listed below in small steps that are tailored to you.
You’ll naturally explore much of this content as we go along—through your own experiences and the insights that arise during our sessions.
So simply see the content of the sections below as an invitation to deepen into the experience and use as a reference.
For now, this list is just to give you an overview. I’ll activate the links one by one as we move forward, and at the end of each phase, you’ll also receive a document with links to all the content in one place.
List of Phase 1 Content
1. Welcome Message and Meditation.
2. Befriending the Senses: A gentle introduction to working with your sensory awareness
3. An Introduction to Regulation Practices - The Principles
4. Regulation Practices - Introduction
(Some Regulation Practices)
5. Your Autonomic Map
6. Creating your Unyte account and exploring the music
7. Preparing your space
8. Co-regulation and your first co-listening session
Take your time with each step—there’s no rush. Your journey unfolds at your own pace.
