List of Phase 1 Content
Welcome Message and Meditation.
1. Befriending the Senses: A gentle introduction to working with your sensory awareness
2. Principles of Regulation - An Introduction to Regulation Practices
3. Your Nervous System Regulation Practices Ebook
4. More Resources
5. The Autonomic Nervous System & your ANS mapping session
6. Co-Regulation and your first listening session
7. Preparing your space
8. Creating your Unyte account and exploring the music
